Low Fat High Fiber Snacks

When you’re looking for low-fat, high-fiber snacks to provide your family with a more nutritious diet, consider the latest unique product from Unique Pretzel Bakery! They’re an incredibly healthy alternative to most other pretzels and snack foods, and contain no added sugars, flavors, malts, colors, additives or preservatives.

Unique Pretzel Bakery is a family-owned business founded in Reading, PA, during the late 1890s that has been growing strong for six generations.  Our most famous brand is Unique Pretzels “Splits”, a split-open pretzel which was accidentally invented in the early 1950s after the dough was left to set too long and the pretzels split open during baking.

Unique Pretzels Shells are another variation we created for people who love the crunch of the pretzel shell but can live without the inside. With all of the crunchiness and no filling, these “Shells” are addictive. We’ve also created a line of Flavor-Shocked “Shells” that are smothered in mouthwatering flavors: Buffalo and Honey Mustard.

To serve our customers one of the healthiest pretzels on the market, we recently introduced Unique Pretzels’ Sprouted “Splits” and Sprouted Shells. They’re made with organic sprouted 100% whole grain flour from Essential Eating® Sprouted Foods. They’re the only sprouted flour pretzel snacks in mass production and the first to be made with healthier organic extra virgin olive oil.  You’ll find them at Wegmans, Fresh Market, Whole Foods and Giant stores.

Sprouted “Splits” and Sprouted Shells are low in fat, trans-fat free, high in fiber, sugar-free, cholesterol-free, lactose-free, kosher, vegan, diabetic-friendly, and completely DELICIOUS!

Sprouted Grain Pretzels vs. Other Snacks

How do Unique Pretzel Bakery’s 100% sprouted pretzels compare to other popular snacks?

  • Potato Chips – There are just three ingredients in potato chips—potatoes, oil, and salt, but one snack bag adds about 155 calories, 10 grams of fat, 149mg of sodium, and no healthy grains to your diet. Substitute a serving of Sprouted “Splits” and Sprouted Shells for only 110 calories, 2 grams of fat (only from the extra-virgin olive oil), 270mg of sodium, and a whopping 25 grams of whole grains.
  • Popcorn – Popcorn is a healthy 100% whole grain snack, and there are between 3 and 4 grams of fiber in each 1-ounce serving. But Sprouted “Splits” and Sprouted Shells are the only pretzels on the market to naturally provide 4 grams of healthy dietary fiber per serving!
  • Tortilla Chips – Because tortilla chips are made with only corn, oil and salt, our bodies metabolize them as vegetables. One snack bag usually has 142 calories, 7 grams of fat, 150mg of sodium, 2 grams of protein, and 2 grams of fiber. Choose Sprouted “Splits” or Sprouted Shells instead and enjoy fewer calories (110), less fat (2 grams), slightly more sodium (270mg), more protein (3 grams), and more healthy fiber (4 grams). And the sprouted whole grains (25 grams) are also digested as vegetables!

There are other nutrients in each of these popular snacks, such as iron, which helps the body store oxygen in its tissues and promotes a healthy immune system. Sprouted “Splits” and Sprouted Shells top the list with 6% of the recommended daily intake of iron per serving compared to popcorn with 4%, potato chips with 2%, and tortilla chips with only 1%.

Unique Pretzels Sprouted “Splits” and Sprouted Shells are nutritious low fat, high fiber snacks. Look for them today or shop online and add some authentically healthy whole grains to your diet!

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